kmaxwell08's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
140.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2011:
1152 kcal Fat: 29.48g | Prot: 98.50g | Carb: 126.07g.   Breakfast: great value creamer fat free, splenda, folgers coffee, grape jam, jif peanut butter, sugar free whole wheat bread. Lunch: Crockpot Chicken and Veggies. Dinner: bush's refried beans, Easy Turkey Enchiladas. Snacks/Other: water. more...
1880 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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