aesnell's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2011:
2111 kcal Fat: 78.92g | Prot: 85.41g | Carb: 269.41g.   Breakfast: syrup, country crock, pancakes, coffee mate peppermint mocha, sugar, coffee. Lunch: kraft easy mac. Dinner: Churn Style Butter, Plain or Buttermilk Biscuits, Milk (Nonfat), Beef Stew with Potatoes and Gravy. Snacks/Other: Organic Oats & Honey Granola Cereal, Plain Yogurt, tangerine. more...
2714 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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