texan79's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
196.8 lb Lost so far: 0 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
361 kcal Fat: 29.33g | Prot: 21.27g | Carb: 1.01g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, Fred Meyer Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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