SherryeB's Journal, 23 November 2020

Weigh In record (no journal entry) for 23 November 2020
143.4 lb Lost so far: 29.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2020:
1682 kcal Fat: 60.93g | Prot: 64.90g | Carb: 148.89g.   Breakfast: Blueberries, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Wegmans Flat Iron Steak, Strawberries, Raspberries, Pears, Marketside Ciabatta Roll, Great Value Jalapeño & Habanero Pepper Jack Cheese. Lunch: Nabisco Good Thins Jalapeno & Lime, Cedar's Roadted Red Pepper Hummus with Toppings, Honeycrisp Apples. Dinner: Merlot Wine, Marketside Organic Spinach & Spring Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Athenos Natural Crumbled Feta Cheese, Safies Home Style Sweet Pickled Beets, Great Value Green Olives with Pimento, Onions , Cucumber (Peeled) , Campari Cocktail Tomatoes, Tyson Buffalo Boneless Chicken Bites. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. more...
gaining 2.8 lb a week

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