Weigh In record (no journal entry) for 17 September 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1951 kcal
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Fat: 82.09g | Prot: 156.95g | Carb: 114.56g.
Breakfast: Skippy Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Beef, Chicken Thigh, White Rice, L&L Hawaiian Barbecue Macaroni Salad. Dinner: premier nutrition Protein Shake. Snacks/Other: Water. more...
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losing 1.4 lb a week
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tyler1413's weight history
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