tyler1413's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
251.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
1951 kcal Fat: 82.09g | Prot: 156.95g | Carb: 114.56g.   Breakfast: Skippy Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Beef, Chicken Thigh, White Rice, L&L Hawaiian Barbecue Macaroni Salad. Dinner: premier nutrition Protein Shake. Snacks/Other: Water. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tyler1413's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.