-Diablo's Journal, 23 November 2020

Weigh In record (no journal entry) for 23 November 2020
208.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2020:
1723 kcal Fat: 47.87g | Prot: 98.52g | Carb: 241.66g.   Breakfast: Chicken or Turkey and Noodles (Mixture), Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Original, Snickers Ice Cream Bar (48g). more...
losing 5.6 lb a week

27 Supporters    Support   

Comments 
Nice drop!!! 
23 Nov 20 by member: John10251
now lean back. lol 
24 Nov 20 by member: HeBrewZ

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



-Diablo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.