kcope56's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
1398 kcal Fat: 31.17g | Prot: 134.11g | Carb: 155.70g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Braum's Vanilla Soft Serve Frozen Yogurt. more...
on diet kcope56's own diet   steady weight



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