dtrotter's Journal, 17 September 2013

back to the gym

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 31.28g | Prot: 51.16g | Carb: 69.21g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Plain. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Sugared or Glazed Doughnuts, Rum, Nachos with Chicken or Turkey and Cheese. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 10 hours. more...