Weigh In record (no journal entry) for 23 November 2020
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125.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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869 kcal
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Fat: 34.07g | Prot: 23.93g | Carb: 122.60g.
Dinner: Trader Joe's Organic Black Beans, Brown Rice, Cooked Carrots (from Fresh), Celery Juice, Suja Organic Cold-Pressed Celery Juice, Tapatio Hot Sauce, Mediterranean Plain Pita Bread, Tomatoes, Avocados . Snacks/Other: Nature Made Vitamin D3, Spring Valley Iron, Bragg Organic Apple Cider Vinegar, Turmeric (Ground) . more...
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steady weight
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