davidsprincess's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
203.6 lb Lost so far: 31.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
2240 kcal Fat: 107.76g | Prot: 76.32g | Carb: 256.32g.   Breakfast: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mi Casa Flour Tortillas - Soft Taco Style, Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Post Waffle Crisp Cereal, Milk (Nonfat), Keebler Toasteds Harvest Wheat Crackers. more...
2828 kcal Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week



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