Weigh In record (no journal entry) for 17 September 2013
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203.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2240 kcal
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Fat: 107.76g | Prot: 76.32g | Carb: 256.32g.
Breakfast: Keebler Toasteds Harvest Wheat Crackers, Milk (Nonfat), Post Waffle Crisp Cereal, Refried Beans with Cheese, Spanish Rice, Tortilla Corn Chips, Mi Casa Flour Tortillas - Soft Taco Style, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...
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2828 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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