smartalec33's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
215.2 lb Lost so far: 6.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
1808 kcal Fat: 77.31g | Prot: 92.77g | Carb: 195.51g.   Breakfast: Coffee Creamer, honey, Toasted White Bread , Coffee (Brewed From Grounds) , Sugar, peanut butter. Lunch: pepsi max, lean pocket pizza, water. Dinner: chow mein, black bean chicken, broccoli beef. Snacks/Other: Concord Grape Jelly, croissant, Fuji Apples, navel orange. more...
losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smartalec33's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.