Weigh In record (no journal entry) for 02 January 2011
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1808 kcal
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Fat: 77.31g | Prot: 92.77g | Carb: 195.51g.
Breakfast: Coffee Creamer, honey, Toasted White Bread , Coffee (Brewed From Grounds) , Sugar, peanut butter. Lunch: pepsi max, lean pocket pizza, water. Dinner: chow mein, black bean chicken, broccoli beef. Snacks/Other: Concord Grape Jelly, croissant, Fuji Apples, navel orange. more...
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losing 3.7 lb a week
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smartalec33's weight history
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