Weigh In record (no journal entry) for 23 November 2020
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1193 kcal
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Fat: 45.48g | Prot: 45.30g | Carb: 164.90g.
Lunch: Zico Pure Premium Coconut Water, Organic Green Cabbage Juice. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Forager Cashewmilk Yogurt Unsweetened Plain, Whole Foods Market Vegetable Potstickers, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Pampered Chef Mexican Bean Dip, Kettle & Fire Chicken Bone Broth. more...
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losing 0.4 lb a week
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