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I'm inspired. I am thinking below 280 by January.
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284.4 lb
Lost so far: 43.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2937 kcal
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Fat: 138.00g | Prot: 123.79g | Carb: 306.09g.
Breakfast: Red Delicious Apples, Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom, Tap Water. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Dutch Apple Pie, Bananas. more...
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losing 1.4 lb a week
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