The B man's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
1687 kcal Fat: 43.46g | Prot: 82.21g | Carb: 208.68g.   Breakfast: Coffee, Organic Fat Free Milk. Lunch: Natures Path Organic Hemp Plus Granola, Organic Fat Free Milk, Coffee. Dinner: Butter (Salted), Challah Bread, Spinach (Chopped or Leaf, Frozen), Tabouli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Cauliflower, Chardonnay. Snacks/Other: Bananas, Clementines. more...
losing 7.5 lb a week

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