Weigh In record (no journal entry) for 02 January 2011
|
185.6 lb
Lost so far: 7.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1496 kcal
|
Fat: 47.00g | Prot: 60.76g | Carb: 217.12g.
Breakfast: Provolone Cheese, Egg, Healthy Multi-grain English Muffins. Lunch: Carrots, Oranges, Seedless Black Raspberry Jam, Organic Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Sweet and Salty Nut Granola Bars - Peanut, Oranges, Chicken Fried Rice. Snacks/Other: Provolone Cheese, Triscuit Reduced Fat Crackers. more...
|
|
2051 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fezzeo's weight history
|