Janaclare's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
154.4 lb Lost so far: 3.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1707 kcal Fat: 131.24g | Prot: 94.07g | Carb: 34.75g.   Breakfast: Hormel Fully Cooked Bacon, Hard-Boiled Egg. Lunch: Castle Wood Reserve Hard Salami, Cucumber (with Peel), Cheddar Cheese, Good Seasons Italian Dressing Mix, Andy Boy Romaine Lettuce, Koegel's Viennas Hot Dog. Dinner: Cooked Asparagus (from Fresh), Atkins Beef Merlot. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kowalski s Smoked Sausage. more...
gaining 1.1 lb a week



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