Weigh In record (no journal entry) for 02 January 2011
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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5172 kcal
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Fat: 281.11g | Prot: 280.72g | Carb: 395.89g.
Breakfast: Light Raspberry Vinaigrette with Extra Virgin Olive Oil Ruduced Fat Dressing, Mixed Nuts, Texas Red Grapefruit, splenda, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), Bob's Red Mill. Lunch: orange crush diet, tuna fish, Sweet Onions, celery, Diet Pepsi (Can), American Salad Blend, Spring Mix Salad Greens. Dinner: diet pepsi, pepper chicken, crab rangoon, California Rolls, egg roll, Chicken with Broccoli and Garlic Sauce. more...
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gaining 0.3 lb a week
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