texan79's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
198.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1611 kcal Fat: 93.47g | Prot: 117.53g | Carb: 81.34g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Coconut Oil. Lunch: Mashed Potato (from Dry), Tuna in Water (Canned). Dinner: Ground Beef (Cooked), Cabbage, Mixed Vegetables (Frozen). Snacks/Other: Chicken or Turkey Salad, Whole Cashews. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

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