Weigh In record (no journal entry) for 16 September 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1611 kcal
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Fat: 93.47g | Prot: 117.53g | Carb: 81.34g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Coconut Oil. Lunch: Mashed Potato (from Dry), Tuna in Water (Canned). Dinner: Ground Beef (Cooked), Cabbage, Mixed Vegetables (Frozen). Snacks/Other: Chicken or Turkey Salad, Whole Cashews. more...
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texan79's weight history
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