AdrianJR's Journal, 22 November 2020

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 18.85%
Fat Calipers Muscle Mass 💪= 134.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 24.25%
Average Muscle Mass 💪= 125.8 Lbs
Average BMI = Healthy Average ❤

166.1 lb Lost so far: 38.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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580 kcal

Fat: 22.00g | Prot: 22.50g | Carb: 72.50g.   Snacks/Other: Subway 6" Meatball Marinara, Kroger Cheese Danish. more...

2645 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Standing - 7 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...