Weigh In record (no journal entry) for 23 February 2009
|
159.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2009:
|
780 kcal
|
Fat: 13.34g | Prot: 31.56g | Carb: 135.46g.
Breakfast: orange juice, honey, Tea (Brewed), porridge. Lunch: philidelphia cheese, Tea (Brewed). Dinner: leeks, white rice, pork chop. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooseysue's weight history
|