Harapeko Keichan's Journal, 22 November 2020

11/22
W: 46.0kg, F: 18.4%, M: 35.6kg

11/21
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: Steamed Eggs

Late Lunch: All from Lazy Acre Delicatessen: Quinoa Salad, Hawaiian Coleslaw, Poke, Olives, Sushi, Tri-Tip and Mango Bar

Dinner: None

101.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.