Weigh In record (no journal entry) for 16 September 2013
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229.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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890 kcal
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Fat: 24.50g | Prot: 23.00g | Carb: 151.00g.
Breakfast: Eggo Homestyle Waffles. Lunch: Viva M GOLD VIVA 2%, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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