Weigh In record (no journal entry) for 16 September 2013
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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716 kcal
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Fat: 19.13g | Prot: 34.34g | Carb: 100.96g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Nature's Own Honey Wheat Sliced Bread, White Rice. Lunch: Water, Wyler's Light Singles to Go, Yoplait Light Fat Free Yogurt -Harvest Peach, Cuties Clementines. Dinner: Green String Beans, Pictsweet Field Peas with Snaps, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 3.0 lb a week
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