Siegels's Journal, 22 November 2020

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 110.04g | Prot: 201.14g | Carb: 105.93g.   Breakfast: Kroger CARBmaster Vanilla Milk, Sabra Breakfast Avocado Toast. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Steak (Lean Only Eaten), Meijer Mediterranean Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...