Rob.c.weiss's Journal, 16 September 2013

291.0 lb Lost so far: 49.0 lb.    Still to go: 111.0 lb.    Diet followed 100%.

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802 kcal

Fat: 20.21g | Prot: 101.05g | Carb: 51.49g.   Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Shredded Cheddar Cheese, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens, Breaded Chicken Tenders, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Ranch Dressing, Fresh & Easy Breaded Chicken Tenders, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Borden Shredded Cheddar Cheese. Snacks/Other: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Vanilla. more...

3756 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...