Rob85's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
222.0 lb Lost so far: 13.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
2312 kcal Fat: 70.53g | Prot: 287.23g | Carb: 122.81g.   Breakfast: Hillshire Farm Turkey Smoked Sausage, Baked Potato (Peel Eaten), Cottage Cheese (Nonfat), Egg. Lunch: Moe's Southwest Grill Chicken, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Dinner: Broccoli, Kraft Singles Fat Free American Cheese Slices, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Muscle Milk Vanilla Creme Protein Shake (14 oz), MusclePharm Assault - Arctic Blue, Body Fortress Super Advanced Whey Protein - Chocolate. more...
3431 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
gaining 5.4 lb a week

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