Sara Collins's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
118.9 lb Lost so far: 0 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1347 kcal Fat: 29.75g | Prot: 94.14g | Carb: 186.49g.   Breakfast: Special K Protein Meal Bar, Milk (Nonfat), Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Apples , Wild Atlantic Salmon , Low Fat Chicken Noodle Soup, Artisan French Baguette. Dinner: Only Eight, Chicken Meat (Roasting) . Snacks/Other: Animal Crackers. more...
2078 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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