davidsprincess's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
204.6 lb Lost so far: 30.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1118 kcal Fat: 35.33g | Prot: 47.88g | Carb: 157.57g.   Breakfast: Pork Roast, Arnold Premium Italian Crustini Rolls, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Snyder's of Hanover Pretzel Sticks. Lunch: Post Raisin Bran, Toasted White Bread, Peanut Butter. more...
2707 kcal Activities & Exercise: Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week



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