kingkeld's Journal, 02 January 2011

I lost some of the re-gained new year weight. Almost back to the low again, hopefully tomorrow.

Today is Sunday, and honestly I am tired of being on vacation. I feel that I do not move enough, I do not exercise, dieting is more tricky and I do not feel as good as when I go to work, exercise and eat right. It is so much easier to do right when you are not at home all day.

I am longing to go swim, and I will do that tomorrow. I only have membership for mondays, wednesdays and fridays, and the pools have been closed through the holidays. I need them bad. I am so ready to get going on my diet again.

It will happen tomorrow. Life is good!
290.1 lb Lost so far: 51.6 lb.    Still to go: 102.7 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2011:
2056 kcal Fat: 81.39g | Prot: 107.95g | Carb: 223.16g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: roasted potatoes, egg, cherry tomato, onion, heinz ketchup. Dinner: Thin Crust Cheese Pizza with Vegetables, tuna. more...
4132 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week

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