Weigh In record (no journal entry) for 21 November 2020
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1983 kcal
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Fat: 58.17g | Prot: 103.65g | Carb: 297.60g.
Breakfast: Gala Apples, Apples , Fiber One Protein One Chocolate Chip Bar, Apples , Snickers Ice Cream Bar (48g), Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Apples , Baked or Fried Coated Chicken Breast with Skin. Dinner: Pringles Original Potato Crisps, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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