Weigh In record (no journal entry) for 16 September 2013
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264.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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917 kcal
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Fat: 35.40g | Prot: 45.24g | Carb: 117.92g.
Breakfast: Nectarines, Peaches, Cappuccino. Lunch: Peach, Philadelphia Chives & Onion Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Baby Carrots, Cooked Green Cabbage, Beef Stew Meat. more...
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losing 3.1 lb a week
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