Weigh In record (no journal entry) for 21 November 2020
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244.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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908 kcal
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Fat: 22.97g | Prot: 112.08g | Carb: 67.80g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fujisan California Roll Sushi, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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Les Girth's weight history
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