Weigh In record (no journal entry) for 24 February 2009
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247.8 lb
Lost so far: 102.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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921 kcal
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Fat: 15.34g | Prot: 52.41g | Carb: 152.12g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: cathedral, Baked Beans (No Salt Added, Canned), wholemeal bread. Snacks/Other: banana, orange, apple. more...
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2960 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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