Sara Collins's Journal, 01 January 2011

Did not weigh
119.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1538 kcal Fat: 46.89g | Prot: 83.44g | Carb: 203.27g.   Breakfast: Organic Oats & Honey Granola Cereal, Chewy Dipps Granola Bars - Peanut Butter. Lunch: Milk (Nonfat), Wild Atlantic Salmon. Dinner: Turkey Pepperoni, Yellow Sweet Peppers, Broccoli. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Butterscotch Hard Candy, Chewy Dipps Granola Bars - Chocolate Chip. more...
2094 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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