Weigh In record (no journal entry) for 20 November 2020
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2419 kcal
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Fat: 63.59g | Prot: 172.90g | Carb: 326.97g.
Breakfast: Sweet 2 Eat Peaches, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Gala Apples, Apples, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Ham and Cheese Sandwich. Lunch: Dannon Light & Fit Greek - Vanilla, Plum. more...
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losing 2.8 lb a week
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-Diablo's weight history
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