Weigh In record (no journal entry) for 20 November 2020
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1556 kcal
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Fat: 55.00g | Prot: 68.52g | Carb: 165.43g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Egg, Follow Your Heart Pepper Jack Style Slices, Pepperidge Farm Light Style 7-Grain Bread, Green Giant Hass Avocado. Lunch: Amy's Roasted Vegetable Pizza (No Cheese). Dinner: Bananas , Nature's Path Gluten Free Pumpkin Spice Waffles, Trader Joe's Hass Avocado, Great Value Cornstarch, Fremont Fish Market Medium Raw Shrimp, Scallions or Spring Onions , Sweet Red Peppers , Trader Joe's English Cucumber, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend, Organic Girl Baby Arugula. Snacks/Other: Apothic Red Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.1 lb a week
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