Harapeko Keichan's Journal, 20 November 2020

11/20
W: 45.8kg, F: 18.7%, M: 35.3kg

11/19
W: 45.8kg, F: 18.4%, M: 35.5kg

What I ate yesterday:

Breakfast: Coffee

Lunch: Avocados+Wakame Sea Weeds Salad, Miso Soup with Koya-Tofu, Greek Yogurt

Dinner: Avocados+Tempeh Salad, Cold Tofu, Sliced beef+Kale+Shimeji Mushrooms Sauté, and Nuts
101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
steady weight

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