peeperjj's Journal, 20 November 2020

Weigh In record (no journal entry) for 20 November 2020
122.4 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:
1373 kcal Fat: 69.32g | Prot: 89.25g | Carb: 93.00g.   Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
1585 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week

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