Weigh In record (no journal entry) for 13 September 2013
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130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1929 kcal
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Fat: 84.09g | Prot: 84.46g | Carb: 212.79g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Odwalla Nourishing Food Bar - Banana Nut, Blueberries. Lunch: Galbani Fresh Mozzarella, Garden of Eatin' Red Hot Blues Tortilla Chips, Willy's Original Hot Salsa. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Coca-Cola Coco-Cola Classic (12 oz), Green Snap Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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