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WOW!!! Really surprised me to see the scale on the down side. 2lbs I'll take it. :) Nice to see the loss when I didn't really try but will keep focused on good food choices and working out. :)
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261.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1124 kcal
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Fat: 60.20g | Prot: 33.30g | Carb: 121.75g.
Lunch: Pepsi Pepsi, Tostitos Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. more...
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losing 0.9 lb a week
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