Weigh In record (no journal entry) for 20 November 2020
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187.2 lb
Lost so far: 22.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1583 kcal
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Fat: 85.44g | Prot: 72.90g | Carb: 122.89g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Gurke (Geschält), Gekochtes Ei, Aldi Frischkäse-Fass Feinste Kräuter, Thomy Gourmet-Remoulade, Aldi Eiweißtoastbrötchen, Roi De Trefle Zarte Scheiben, Kupfer Hähnchenbrustfiletroulade (4). Dinner: Gemischter Salat mit Dressing, Thermomix Pilzrahmsauce, Nudeln (Gekocht), So Fine Spinat Schnitzel. Snacks/Other: Kägi Kägi Fret, funny-frisch Kichererbsen Chips Paprika Style. more...
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losing 14.2 lb a week
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