kcope56's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
966 kcal Fat: 35.07g | Prot: 88.18g | Carb: 88.21g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles, Lipton Green Tea Naturally Decaffeinated Tea Bags. Snacks/Other: Bananas , Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
on diet kcope56's own diet   losing 7.0 lb a week



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