|
okay, so christmas shanked me. Not as bad as it coulda been but oh well back to the grind...
|
282.0 lb
Lost so far: 27.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
1669 kcal
|
Fat: 53.80g | Prot: 85.84g | Carb: 197.10g.
Lunch: honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast , honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast . Dinner: winter mix, scalloped potatoe. Snacks/Other: Homestyle Microwave Popcorn, candy bar. more...
|
|
3116 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magick Mitch's weight history
|