Weigh In record (no journal entry) for 15 September 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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4087 kcal
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Fat: 116.24g | Prot: 101.37g | Carb: 628.27g.
Breakfast: Baeckerbroetchen. Dinner: Baeckerbroetchen, Fischstäbchen, Spaghetti Trocken. Snacks/Other: Elisen-Lebkuchen, Reine Buttermilch, Knusper-Schoko Activ Müsli, Marathon, Nussecken, Baguette Brötchen, Blätter-Krokant, Elisen-Lebkuchen, Flying Power Energy Drink. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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