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Down to 225.0 after a huge day of water movement. Fasting until dinner each day is working out great.
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225.0 lb
Lost so far: 100.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1534 kcal
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Fat: 75.23g | Prot: 148.70g | Carb: 57.90g.
Breakfast: Water, Coffee. Lunch: Albertsons Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Dinner: StarKist Foods Tuna Creations Ranch, Hot & Spicy Pork Rinds, Petite Broccoli Florets, Lidl Herring Fillets in Tomato Sauce, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Fitbit - 22 hours and 27 minutes. more...
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losing 17.5 lb a week
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 Comments
Thw Dragster is back!!!🏎🏎🏁Great job!!!🙂
19 Nov 20 by member: Maine coon
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I find myself fasting and I am never ever hungry for I eat everyday and I can eat what I want for a period of time then I fast again. It keeps me from munching and eating without even thinking of what I am throwing in my mouth. 👍 Draglist!
19 Nov 20 by member: Shrewdness
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how many days did you do the fasting? But more importantly, What's thanksgiving dinner look like!?!? Lol.
20 Nov 20 by member: madanjen
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20 Nov 20 by member: John10251
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Good job, Bill. Looks like you’re doing the job once again.
21 Nov 20 by member: Katsolo
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21 Nov 20 by member: melissatwa
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