Weigh In record (no journal entry) for 19 November 2020
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218.8 lb
Lost so far: 40.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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318 kcal
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Fat: 4.95g | Prot: 26.76g | Carb: 45.65g.
Breakfast: Mountain Dew KickStart Midnight Grape. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.0 lb a week
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