Weightfrom Withingspowered by Syncmetrics
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191.4 lb
Lost so far: 2.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1960 kcal
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Fat: 108.91g | Prot: 107.95g | Carb: 144.01g.
Breakfast: REWE Bio Roggenvollkornbrot, Herta Finesse Putenbrust, Latte Macchiato, Corned Beef, Bellasan Halbfett Margarine, Spiegelei ohne Fett. Lunch: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). Dinner: Herta Finesse Putenbrust, Spiegelei ohne Fett, Bellasan Halbfett Margarine, Philadelphia Balance Räucherlachs mit Dill, Homann Mozzarella & Tomate, Eiweißbrot. Snacks/Other: Ketchup, Bockwurst, Kirschkuchen. more...
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gaining 3.9 lb a week
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