AdrianJR's Journal, 19 November 2020

Weigh In record (no journal entry) for 19 November 2020
164.1 lb Lost so far: 40.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:
3314 kcal Fat: 123.10g | Prot: 204.39g | Carb: 268.34g.   Breakfast: United with Earth Medjool Dates, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bob Evans 100% Liquid Egg Whites, Great Value Low Fat Small Curd Cottage Cheese, 555 Sardines in Tomato Sauce, Tunsoy Smoked Philippine Herring, Tamale with Meat. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Sinigang Bangus, Kraft Macaroni & Cheese as Packaged, Jollibee Deluxe Chicken Sandwich. Snacks/Other: Michelob Ultra Amber Beer, Jim Beam Bourbon, Anheuser-Busch Bud Light Beer. more...
3077 kcal Activities & Exercise: Grocery Shopping - 1 hour and 44 minutes, Standing - 6 hours and 50 minutes, Sitting - 40 minutes, Driving - 1 hour and 57 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Running - 9/mph - 10 minutes. more...
gaining 4.2 lb a week

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Comments 
Have a great day keep up the good work 
19 Nov 20 by member: jenny3781

     
 

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