Weigh In record (no journal entry) for 14 September 2013
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2013:
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1859 kcal
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Fat: 61.92g | Prot: 81.49g | Carb: 249.47g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Reduced Fat Milk. Lunch: Gu Chomps - Watermelon, Jif Creamy Peanut Butter, Berry Hill Grape Jelly, great value GV Wheat Bread. Dinner: Tostitos Nacho Cheese Dip, Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza, Western Family COOKED SHRIMP, lundberg LUND ORG SUSH+SHORTGRAIN RICE. Snacks/Other: Reduced Fat Milk, Hershey's Strawberry Syrup. more...
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losing 45.5 lb a week
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