Rig4dive's Journal, 19 November 2020

The Thursday drop. I might keep weighing daily but recording it weekly.

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.95g | Prot: 53.12g | Carb: 155.81g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Publix Red Seedless Grapes. more...

1996 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...